Nourishment

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Nourishment items for growth, health, and good condition. Vegan foods like tea, nuts, grains, and more to keep your stomach happy and your mind sharp.

Where ever possible, I try to choose organic, whole grain, minimally processed, bulk foods.

Amazon Fresh and Amazon Whole Foods Market has a great selection of foods with free grocery delivery for Prime members. It is a fantastic option to practice social distancing during the coronavirus pandemic. The prices are very competitive for fresh and frozen items like fruits, vegetables, and bread. Plus! You save A LOT of time and money driving to the store, loading up your cart, waiting in line, and bring it all back home. It is definitely worth a try. So sign up for an Amazon Prime membership (Amazon affiliate link) to get free grocery delivery straight to your doorstep.

Amazon affiliate links below.

Beans

Pinto Beans

Fruits

Amla

Coconut Water

Spices

Tumeric

Paprika

Crushed Red Pepper

Cumin

Garlic

Salt

Onion

Tea

Calendula Flowers

White tea

Hibiscus tea

Lemon ginger green tea

Chamomile tea

Grains

Whole Wheat Couscous

Whole Grain Quinoa

Nuts

Almonds

Brazil nuts

Cashews

Cocoa

Coconut Flakes

Hazlenuts

Macadamia Nuts

Pecans

Walnuts

Seeds

Flaxseeds

Sunflower Seeds

Pumpkin Seeds

Hemp Seeds

Oil

Extra Virgin Olive Oil

Vegetables

Sun Dried Tomatoes

Yeast

Nutritional Yeast Flakes

Flour

Yellow Pre-cooked Corn Meal

Organic Whole Wheat Flour

Chips

Corn Chips

Supplements:

Iron Supplement

Omega 3 DHA 300 mg from Carrageenan (seaweed) Algae Oil

Vitamin D3 2000iu

Vitamin B-12 2000 mcg

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